About Stellar Sleep
Stellar Sleep is a digital solution, specifically a mobile app, designed to help people with chronic insomnia improve their sleep using psychology-based methods, primarily Cognitive Behavioral Therapy for Insomnia (CBT-I). It offers a personalized, science-backed approach to help users fall asleep faster, stay asleep longer, and wake up less during the night. The app provides a structured, guided program with daily programming, on-demand content like meditations, sleep music, bedtime stories, and breathing exercises.
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